Til and jiggery in winter: 5 reasons explain how sesame seeds and redefinedtie are the best delicacy

Lodhar til recipes of Makar Sankranti (Freepik)

One of the most enjoyable portions of the winter season is the savoury treats that accompany the period. It is now the year 2025 and so India is witnessing the flight that is synonymous with the harvest period of the season. This January, we celebrate Lohri, Makar Sankranti, Pongal that kick start the period of Winter cropping. This season, the making of til (sesame seeds) ke ladoo, til patti and gud (jaggery) will be a great festive delight. The blanket of winter in various regions means that traditional snacks will return and none are more adored than that of til and gud combination. Now. This delightful combination is also beneficial as well.

Health Benefits of Gur and Til: 6 Reasons to Choose

A rich mineral source by itself, sesame seeds are high in healthy protein, fat and minerals like iron, magnesium and calcium. While Jagerry is an unrefined form of sugar that comes with essential B vitamins among other forms of effective anti-oxidants and minerals. Thereby making the combination of til and jaggery sweet snack that nourishes one’s body. Nutrient Power Pack: Tiny sesame seeds are nutrition packed powerhouses that deliver nutrition in tons including protein, healthy fats, calcium, magnesium, iron and much more. Gur however is unprocessed sugar that contains vitamins and minerals and so when combined with Jane it makes a very healthy packed snack.

Energy Source: Jaggery is high in glycemic and offers fast energy burst while sesame fat seeds will ensure maintaining sustained energy for a longer period. The combination of these ingredients particularly works wonders for the winter season since physical activity and body temperature becomes hard to maintain during winter while also incorporating exercising.

Strengthens Immunity: The combination of til and gur works wonder in winter as they help in freeing the body out of germs which strengthens the immune system making the body much more effective in combating seasonal diseases and outbursts of inflammation. Furthermore, jaggery helps stimulate body detoxification so the pairing aids the body completely in fighting colds and other infections.

Supports Healthy Skin: The cold air of the winter season can be an issue for your skin. However, Jagerry and Sesame sticks can be a great remedy. Firstly, they contain antioxidants and vitamin-E which provide healthy skin. Secondly, they also detoxify the skin by removing the toxins present within the body.

Improves Digestion: Sesame, along with Jaggery, are proven to be an asset for your digestive system. For instance, sesame is fiber-rich and could help you with bowel movements. Jaggery, on the other hand, increases the secretion of stomach enzymes. Due to these properties, consuming til and gud could be a great solution for stomach issues.

In certain Indian traditions, til and gud are used together during certain events, such as Makar Sankranti to enhance prosperity and good health. To boost that feeling of warmth in the winters, the sweet and nutty flavors can be a delight. As a result, they serve a greater purpose than just being delicious, as they can protect your health.

Nutritious and good are both words that could be associated to til and gud, the preparation way could also enhance a larger purpose. Such examples could include consuming sesame seeds and jaggery through sweets, ladoos, or just as a snack. You won’t have to compromise your winter comfort food by taking a healthier approach this winter.