Weight loss story: Woman loses 9 kgs, shares how she reduced kilos faster by

In my opinion experience is one of the greatest teacher. There are always important lessons to be learnt when we go through something. Mahtab Ekay, a fat loss coach according to her Instagram bio, also shares her exercises, tricks and tips on how to lose weight after losing 9 kgs herself. Diet and exercises are inseparable in a correct fitness regimen. Ekay has 64.4K followers to whom she gives instruction on how to lose weight. She shares everything about her own wellness journey from what one should not do, to what one can try in the form of reels and posts on her social media.

Weight loss is an elusive goal that many of us get overly eager, and impulsively wish to achieve as soon as possible with little effort. But for it to be effective, it has to be a lengthy process. That being said, there are several methods that speed up your metabolism, one of which, is shedding weight. One of the things she emphasizes on is giving few tips on Cardio advice videos. 

The caption on her post reads, “I made only one change to my diet and now it is considerably easier to stick to the calorie deficit. For weight loss, being in a calorie deficit, which means, you eat less than what your body burns, is essential. But maintaining that industry is tricky when hunger pangs hit.” 

Essentially, I had to domesticate volume eating – Avoiding all types of food with high calories regardless of the number of plates necessary to fill. Considering this strategy makes it a lot easier to keep yourself satiated with macro goals set while giving your body the good stuff it rightfully deserves.

Here are some sources of volume eating that you can add in your meals.

Breakfast

Veggie Omelette or Coffee shop breakfast burrito A burrito usually starts with a thin omelet and includes a variety of vegetables including spinach bell pepper mushrooms and tomatoes. Don't forget to accompany it with some fresh fruit to sustain you until lunchtime. Edamame is a good option for me because it’s quick.

Lunch 

Grilled Chicken/Tofu Salad: A Grilled chicken or Tofu salad is best made with mixed greens with cucumber, tomatoes, carrots and for dressing a vinegar or zero fat dressing seasoning. 

Bean chicken soup: Soup made using broth with beans and even chicken with zuchini, carrots and celery offers you a full and greatly satisfying meal. 

Dinner

Chicken/ Tofu stir fry: Our stir fry would include mushrooms snap peas and broccoli and seasoning it with a bit of soy sauce and serving it with chicken or shrimp but we look to keep it very lean by staying off any oils. 

Grilled fish/ tofu rice bowl: When preparing this bowl include grilled fish or tofu for a protein while using avocados alongside cauliflower rice and varieties of spices. 

Snacks Popcorn: Air popped popcorn for instance has far less calories than regular and is highly filling alongside being crispy.

Veggies with Hummus: A combination of Carrot sticks, cucumber slices and bell pepper strips with a dish of hummus is ideal for quelling hunger pangs.

The modification to her diet has Ekay yo lose the stubborn fat that she had while also gaining muscles. In a number of her posts, she has made muscle strengthening to be a focal point. Do keep in mind to always exercise caution when making dietary changes. What is effective for one physique may not necessarily be the perfect approach for a different one. Professional assistance can aid in creating a weight loss dietary schedule custom to each individual’s needs.