Losing weight story: This particular woman reveals how she managed to drop 10 kilograms in the span of just 2 months…

It is important to understand the choices made regarding food; eating less or skipping meals is not the only solution for losing weight. In Anjali Sachan’s case, she was able to lose 10 kilograms in two months by making small but effective changes to her diet and lifestyle. Her determination to transform herself serves as an encouragement for everyone wanting to lose weight. 

The Key to Success: Mindful Eating

Anjali makes it clear that weight loss does not start with eating less but with more considerate choices. “Eating is not the problem. It’s how and what you eat,” she explains. In Anjali’s case, the first step was understanding the fundamentals of weight loss and breaking out of the nasty habit of yo-yo dieting. She points out that such ‘last-minute’ dieting is ineffective because, without a lasting change in lifestyle, the weight will invariably come back.

Morning Routine: Transitioning to Unctuous Fats 

To begin with, Anjali’s breakfast was made up of sandwiches and parathas which are a contributing factor to sporadic hunger pangs and excessive eating. She took a drastic and hearty approach in which she began eating a high-fat breakfast. Not only did healthy fats leave her fuller for longer periods of time but also aided in modulating her cravings during the mid-morning. This slight adjustment did wonders for her as she was able to avoid any unnecessary snacking and to reliably sustain her energy levels throughout the course of each day. 

Mid- Day Meal: Emphasis on Protein- Supremacy

The Lunch became her new meal that she concentrated on the most, as part of her transformation. Anjali began commencing her meals by selecting a larger amount of proteins along with fiber, ensuring her carbohydrates were only 30%. She discovered that by eating with a focus on nutrition as opposed to calories she began to feel much more satisfied and energized. Furthermore, by including proteins in her meals, she was able to combat her cravings and achieve improved satiety making it much easier to control her portions sizes which in turn resulted in significantly less instances of overeating.

Strategies for the Evening: The Heavy Use of Cinnamon Tea by Anjali Anjali’s tea habit also proved to be a major distraction in her strategy as she struggled to make the transition. Her carb-heavy evening snack was before bed, and that was one of Anjali’s signature problems. I made the switch to cinnamon tea and that did the trick. Cinnamon comes in handy in helping regulate insulin levels, and for Anjali, she decreased her carb encapsulation during the late hours. That little change in her routine allowed for a more drastic change in approach to the amount of the portions inhaled in for the dinner, so that heavy feeling and guilt associated with it never came forth. Evening Strategy: Forgetting Being Ruthless during the Night: Dinner Made Balanced Proportioned Anjali turned out to be more moderate in her eating and well-proportioned meals were consumed at night time. She no longer feels the need to eat herself silly with carbohydrates late in the evening now, which improved her digestion and as a consequence, she woke up feeling healthy and light. These meals also meant that she could comfortably avoid the post-dinner craving which went a long way.

A Weight Loss Strategy That Is Long Lasting

While looking at Anjali’s experience, she emphasizes the point that even the tiniest of actions taken on a regular basis can create great results. In her case study, Anjali didn’t go on a restrictive diet, rather she went on a balanced and mindful eating approach. To her, losing weight is less about the scale number and more about shifting to a healthy lifestyle. Anjali’s case study sets an example that the kind of nutrition one settles for is the secret ingredient to succeeding with weight loss, especially to people who are finding it hard to lose weight.