Kareena Kapoor’s dietician explains why having an evening snack at a specific time is essential.
After having her two kids, this dietitian helped Kareena Kapoor to gain back her size zero figure. Did you know evening snacks were once thought of as indispensable? If you’re a healthy snacker then keep reading to know the best time to indulge in one and some healthy alternatives.
Kareena Kapoor is more than a style icon, she is also an intense fitness fanatic, this was the woman who raised many eyebrows when she decided to go size zero. She was able to shed extra pounds by way of following a diet and an exercise regimen postpartum. None of these transformations come without professionals on the team. Kareena Kapoor’s nutritionist Rujuta Diwekar enabled her to realise her fitness goals. Currently, one of the highly sought wellness experts, who breaks narratives, provides suggestions on nutrition and document’s her thoughts on social media. Of course, she does, in fact, discuss what an ‘evening snack’ is along with their preparations in one of her videos A lot of you are wondering if you should have an evening snack and if so what.
Ruchi says to have an evening snack but only if you really feel like having one, evening snacks are essential but most of the times ignored.
Evening Snacks Once A Day!
In contrast with dinner, evening snacks are a crucial component in ensuring proper nutrition after lunch. By consuming an evening snack, preventing hunger is easy and is great for boosting the body which restricts the risk of overeating. Diwekar notes that there is a need for a ‘hot nashta’ and for those who still don’t know who she is, she’s an Instagram influencer garnering over 1.6 million followers.
Diwekar continues to expand on the importance of snacks by stating that, “the right time will always be the right time, when food and people make you happy”. She expands more, “Hypoglycemic (not eating at that specific time), like when you are off the camera acting, ‘what’s my motivation? Angry’ and ‘oh. Cheating, guilt tripping’ gets totally out of hand because cortisol goes wild.”
So instead of worrying about when you should be eating, this is the perfect opportunity to plan your diet out for the week A menu is also provided below.
Monday:- Sabudana Khichadi
Tuesday:- Masala Dosa
Wednesday:- Thali Peeth
Thursday:- Ragi Dosa with Paneer
Friday:- Sevai Upma Bhajiya (Dependent on Rain)
Saturday:- Thepla or Thikhat Sheera (For people at the office)
It is necessary to trace what one eats and how much they consume. It’s essential to know the category of nutrients we can use as reference to us while performing exercises. Diwekar also promotes the consumption of home food instead of cloud kitchen. In one of her recent posts, she talked about determinants of diet failure
The only way to eat is to Order Out Of A Cloud Kitchen. The only food that you are allowed to consume is that which has English names.
It requires you to take a lot of supplements – medicaments and powders for fats, fibre, proteine and so on.
During this period, meal times become a source of stress and torment and meals are no longer a pleasure.
Existential injuries are the norm, change in period patterns and bleeding is common
Nights become a routine for suppressing appetite and it cures your insomnia if you spend time not sleeping.
Professional dietians are able to customize the charts according to the nutritionistic requirements of an individual, such that it leads to a long term fitness goal.